Bananas are one among the fruits that are eaten alone or they’re introduced into juices to offer the thicker texture of the juice, and bananas are utilized in the manufacture of sweets and lots of dishes, and it’s considered one among the most foods in many countries, so what are the foremost important benefits of bananas?
The benefits of bananas are many, as they’re one among the simplest natural sources of energy, simple sugars and minerals important to the physical body , and that they include:
Rich in calories:
One of the advantages of bananas is that it’s a fruit rich in calories, as 100 grams of it contains approximately 89 calories, additionally to its richness in antioxidants, vitamins and minerals necessary for the physical body .
The soft and easy-to-digest banana pulp contains simple sugars that are easy and quick to soak up into the body such as; Sucrose and fructose, and thus bananas are one among the foremost popular foods for athletes, which give them with the fast energy they have during exercise and in various sports matches.
Prevention of digestive problems:
Bananas are high in soluble fiber such as; Pectin, as consuming 100 grams of bananas provides an individual with approximately 7% of the recommended daily fiber intake, thus facilitating movement and preventing digestive problems and lots of chronic diseases.
Prevention of constipation:
Banana’s content of soluble fiber, especially pectin, and a high percentage of water, as 75% of its mass is water, makes it contribute to facilitating intestinal movement and digestion within the body.
Also, its containment of the many simple monosaccharides encourages the secretion of the many enzymes that facilitate digestion, thus it’s a serious role in preventing and treating constipation.
Strengthening the immune system:
Bananas contribute to preventing many diseases and strengthening the system , and this is often one among the foremost important benefits of bananas, as they contain antioxidants, especially carotene, flavonoids and vitamin C , which are vital in strengthening the system , preventing many diseases and cancers, and fighting aging.
Maintains the heart:
Bananas are one among the very rich sources of vitamin B6 (pyridoxine), which is extremely important for the integrity of the nerves, the prevention of anemia, and therefore the maintenance of the health of the guts and arteries, as 100 grams of bananas provide approximately 28% of the daily recommended amount of this vitamin.
Improves mental state:
One of the advantages of bananas is that it calms nerves and helps reduce depression by also containing tryptophan, and therefore the body converts the aforementioned substance into what’s referred to as the happiness hormone within the body, which helps relax and improve mood.
For all this, bananas may are known since past because the fruit of philosophers or sages when it helped them relax and meditate.
Rich in minerals:
In addition to all or any that, one among the advantages of fresh bananas is that it’s one among the richest fruits in minerals, such as:
Iron, copper, magnesium and manganese are essential for blood, strong bones and a healthy heart.
It is well-known for being one among the first sources of potassium, as potassium helps in regulating vital sign , pulse , maintaining cells and therefore the conduct of varied vital processes.
Maintaining a healthy weight:
A common and widespread information among people; Bananas are rich in starches and sugars could also be a explanation for weight gain and obesity, and thus we discover that a lot of people prevent themselves from eating them simply because they begin their diet plan.
However, they are doing not realize the extent of the benefit and therefore the fibers that they’ll lose, while this might be a tool that helps them feel full and reduce during a healthy and healthy way, and bananas contain an outsized amount of water and soluble fibers helps to feel full and thus reduce food later during the day, which can it’s high in calories.
Certainly, taking under consideration that one portion of bananas, which is approximately adequate to alittle banana, which is taken into account one portion of fruits, gives an individual approximately 60 calories, and with this we must plan an appropriate diet for calories and include bananas during snacks and within the calculated amount that ensures preservation A healthy weight or attainment.
Diabetics and bananas:
Some believe that diabetics are prevented from eating some sorts of food, especially fruits with a sweet taste such as; Bananas and grapes, and this is often in fact the misinformation common among people.
If a diabetic is committed to a correct diet that has these fruits, then it’ll be easy to regulate and regulate the extent of sugar within the blood, because bananas especially could also be a healthy option as they contain a high percentage of water, which constitutes approximately 75% of its weight, and 23% of sugars, However, it’s poor in protein and fat.
Thus, diabetics shouldn’t have tons of it, but one tablet of it are often taken each day with the remainder of the foods, consistent with the right and appropriate nutritional plan.